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• The Truth Behind Those Mystery Ingredients We See On Our Nutrition Labels!

  Have you ever taken a look at the ingredients list on the packaging of your favorite snack, only to find that you can barely pronounce half of the words, let alone identify them? We’ve all been there, and with an ever-increasing variety of additives that food manufacturers are using to improve the longevity, taste and…

• Cold-Weather Workout Tips: How To Get Motivated In Winter

  Cold-Weather Workout Tips: How To Get Motivated In Winter             It can be difficult to find the motivation to work out sometimes, and when the weather is very cold, it can be next to impossible. Being stuck indoors for your exercise time can be hard, especially when you don’t have…

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  Nutrition, a Valuable Component to Protect Yourself and Improve Performance

  In today’s world life is getting more and more demanding. With so much to manage, health often gets a back-seat. A bulk population is now suffering from lifestyle disorders which can be prevented and controlled by regulating our diet and way of living. Having no time to spare after our health, we often land up…