Fitness Advising

It can be good to have a personal trainer by your side while working out, to oversee your training and provide you with tips and suggestions. However, the charges of a personal trainer every hour can be quite expensive. When on a set schedule at the gym, the logistical hassle is also a point worth considering. Meet Jennifer your ace nutrition specialist in New York from whom you can get the perfect alternative in the form of fitness plans for various sports activities and performance outcomes, similar to higher sport-specific endurance, power, speed and strength. When it comes to Fitness Advising, this is your one-stop source.

Why Choose Us?

We work with the similar approach based on scientific evidence that is used by top sports and exercise scientists. We do not believe in any hype or hoopla, only the most time-proven facts. With us, you can learn about the most effective methods to build muscle and lose weight.

Our Fitness Assessments include various tests in the initial personal training session, which can help address a wide variety of fitness components related to health, such as:

  • Body composition
  • Flexibility
  • Muscular endurance
  • Muscular strength
  • Cardiovascular fitness

We find out about your baseline fitness level with accurate assessments that comprise of exercise calculations and measurements. Even in the absence of a fitness advisor or personal trainer, you have no reason to worry about the effectiveness of your workouts. You can use these details to find out which workout program will be appropriate for you in achieving your objectives.

How Do We Stand Out?

As your fitness adviser and nutrition specialist in New York, Jennifer can develop a customized program to help you attain your own fitness goals.

Our Personal Fitness Adviser (PFA) package includes:

  • Customized fitness plan for 3 months
  • FREE no-commitment consultation
  • Customized nutrition guidelines
  • Ability to access each workout through your computer or smart phone
  • Links to short videos for each exercise, which will show you how to do the movements.
  • Tips and tricks for each workout, to ensure maximum safety and effectiveness.
  • Email access for a lifetime for fitness advice

At the end of each week, you can use our post-exercise assessments to track your personal progress.