Category: Fitness
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The Truth Behind Those Mystery Ingredients We See On Our Nutrition Labels!
Have you ever taken a look at the ingredients list on the packaging of your favorite snack, only to find that you can barely pronounce half of the words, let alone identify them? We’ve all been there, and with an ever-increasing variety of additives that food manufacturers are using to improve the longevity, taste and…
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Cold-Weather Workout Tips: How To Get Motivated In Winter
Cold-Weather Workout Tips: How To Get Motivated In Winter It can be difficult to find the motivation to work out sometimes, and when the weather is very cold, it can be next to impossible. Being stuck indoors for your exercise time can be hard, especially when you don’t have…